7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the particular Ayurveda practices these celebs follow, it's heartening to see more celebs embracing an Ayurvedic way of life. This pattern can certainly encourage others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This suggests that instead of simply dealing with illness, we concentrate on preventing them by maintaining a balanced way of life. Our main objective is "Swasthya rakshanam," which equates to preserving health. By aligning your daily routines and habits with nature's rhythms, embracing an Ayurvedic way of life assists you accomplish a harmonious balance within your body and with the environment. This balance is essential for your overall wellness and longevity.
Please note that a number of these Ayurvedic way of life practices may already belong of your regimen in some type or another. They may seem really apparent and simple. However, simple practices done consistently can have an extensive effect on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is an essential concept in Ayurveda that stresses the value of establishing a regular schedule to keep health and balance in life. This regular includes practices such as awakening early, individual hygiene, exercise, meditation, and well balanced meals. By adhering to a structured daily routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I recommend awakening around 1.5 hours before dawn, during a duration called Brahma Muhurtha. This time is thought about optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is important. Regular brushing and tongue scraping remove plaque, germs, and toxins, boosting your taste and digestion. These practices help avoid oral infections, digestive concerns, and halitosis. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It likewise enhances mental clearness and can help avoid conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out at home. Contact us totally free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please note that there are various techniques for administering Nasya based upon specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, ease muscle tension, and nurture the skin. They also promote relaxation and minimize stress, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many people wrongly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, using oil to your body routinely and taking a bath later can also considerably enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is essential to improve metabolism, preserve a healthy weight, and boost general physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular kinds of exercises however encourages you to select kinds of exercise that fit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your capabilities. Professional athletes or those with specific conditions may need a different method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is essential. For example, consuming lighter foods in summer and more nourishing foods in winter season assists maintain balance and prevent seasonal disorders. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being sincere, and engaging in virtuous activities promote a tranquil and unified life, helping to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart problem are becoming progressively typical. These conditions are typically linked to poor lifestyle choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying full attention to your food, chewing gradually, and preventing diversions like watching TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a well balanced diet and routine physical activity, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and conscious consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A balanced diet, routine workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, avoiding respiratory problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For instance, the value of routine sleep, a well balanced diet, and exercise is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can transform your health by avoiding illness, boosting your wellness, and helping you lead a well balanced, unified life. By integrating these time-tested practices into your day-to-day regimen, you can experience profound benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause considerable improvements in your overall health. By following an best ayurvedic doctor Ayurvedic way of life, you guarantee a comprehensive technique to well-being that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an integral part of this technique, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you find these insights handy. If you have any questions or need customised guidance, feel free to connect, or you can book an online assessment with any of our experienced physicians.